Posts Tagged ‘Fear’

This video is really informative about how a Anxiety Disorder affects the body.  The video talks about the 5 main Anxiety Disorders and how they may affect you.  If you think you may have a Anxiety Disorder watch this video, it could help you.

Anxiety and panic attacks can be bought on by many different things, such as stress, depression, grief and alcoholism.  What ever it is triggered by, the affect is that your mind is saturated  with worrying and frightening thoughts. And these thoughts really do influence your life. Everybody who suffers from Anxiety and Panic Attacks knows only to well how scary that panic mode can be. Coming to terms with the fact that it is not the intrusive thoughts that are accountable for your anxiety, but the way you react to those thoughts, that triggers your anxiety or Panic Attack.

For loads of anxious folks, there dwelling or a room in their domicile is a reliable haven.  But while the anxiety and panic plague these safe places, it can leave you feeling entirely helpless and on your own.  Folks who do not suffer with Anxiety or Panic Attacks have no concept as to how to a great extent these feelings take over our lives.

  Having Anxiety and Panic Attacks can really change your self-esteem.  People saying upbeat things to you, have no sincere affect, but people saying downbeat things really hit you hard.
It works very much the same with your thoughts, when you have destructive or disturbing thoughts, you tend to  focus on them and not the positive and happy thoughts… and then so it goes… off into panic. Learning to organize our thoughts is a step towards beating Anxiety and Panic attacks. In my case I learned that these attacks would not hurt me, that was the difficult part. I then learned that if I faced my thoughts and the things that made me anxious, I could seize control again and not be stopped by my Anxiety Disorder.

Anxiety can be overcome, once you start to get an awareness of what is causing your anxiety, you can then learn some coping skills to help you over come your Anxiety and Panic Attacks.

When a person is overwhelmed due to a panic attack, it may often feel as though nothing can be accomplished to help end the Symptoms Of a Panic attack or perhaps relieve the symptoms. Though panic attacks are often awful, steps can be taken to stop panic attacks. Even if you feel you cannot get rid of the attacks totally, wouldn’t it be sensible to make the attacks less extreme. There are several things that can trigger a panic attack. Generally they’re caused by unresolved problems from the past, and other times they might have been caused by a very stressful or painful experience that happened more recently. Other times, the attacks can be because of not having the suitable coping skills to effectively cope with life’s stresses.  If a person is in a position to recognize the basis causes of the panic attacks, he/she will often have less attacks and can be in a position to get back to their normal life. Panic attacks can become very severe and develop into a problem called agoraphobia, a worry of leaving the house, if not addressed properly.

One of the primary steps to prevent a panic attack is to acknowledge the triggers that are inflicting your panic. The triggers will be something from an animal, person, or a problem that needs to be corrected. Once these triggers have been recognized, the following steps to stopping a panic attack will be implemented .

Individuals who have  panic attacks can normally go through more than one, and can typically recognize the symptoms that show up following the start of an attack. This way, an individual can then help themselves by talking themselves through the attack, that can in turn keep them calmer during the attack. Upon a panic attack, applying the self talk technique, any person can tell themselves they have gone through this within the past and survived, and will do it again. You may also want to learn to take nice, deliberate, deep breaths. Breathing gradually from your diaphragm will permit you to calm your body.

Besides these steps to stop panic attacks, once an attack is about to begin, or is already beginning, there are plenty of alternative preventative measures that an individual can utilize. A lot  of folks who suffer from panic attacks are hard on themselves for experiencing them. They literally believe something isn’t right with them and do not perceive what triggers these attacks.

It’s essential for panic attack victims to comprehend that the panic attacks are beyond their control. They also have to achieve a higher self-concept. It’s essential for sufferers to establish reasonable goals for stopping their anxiety attacks, and reduce the incidence of attacks by limiting contact with the situations that cause them. Smoking, drinking alcohol, and caffeine ought to be eliminated or drastically reduced because they also can set off panic attacks.

The more you understand panic attacks the better prepared you will be to over coming panic attacks.

Therefore what are the most common physical symptoms that may happen to you during a panic attack.  You’ll begin to breathe more rapidly; your heart beat will speed up.  You’ll experience chest pain and maybe some dizziness and numbness.  You will start to sweat and go through the motion of hot and cold sweats.

So what could be behind the worry of a panic attack.  It’s typically a concern of dying or some impending catastrophe.  It’s always some type of dread or doom scenario or feeling. These feelings are caused as a result of a physical reaction that’s occurring in your body.

Adrenaline is the cause of this, our body’s naturally go into the flight or fight syndrome because of the amount of adrenaline that’s being pumped around our body.  Adrenaline offers our bodies the false feeling of danger therefore we react to that false sense of danger by going into a “Fight or Flight” scenario, which in turn can cause a panic attack.

We could help ourselves to over coming panic attacks by watching our diet.  Try to keep your caffeine levels low.  I used to drink a lot of tea, coffee and coke.  This amount of caffeine caused my heart to have palpitations.  Having palpitations used to send me into a panic attack and because my heart was pumping so hard i thought i was going to die from a heart attack.  Thus I cut out coffee and coke.  It really helped my palpitations, that in turn cut down my panic attacks.

For me the best approach to over coming panic attacks was when I really believed that it was my thoughts that caused the panic attacks.  I had been told that it was my thoughts that where inflicting my anxiety and panics.  However I struggled with that for years and years.  The concept that I used to be inflicting my very own living hell was very hard for me to understand.  However I took small steps to intercept my thought patterns.  Because we do have automatic thought patterns that run when we start to go into a panic attack that feed the panic.

So start to watch your thoughts when you start to go into a panic attack, the more conscious of your thoughts you are the more equipped you are to over coming panic attacks.