Posts Tagged ‘anxiety phobias’

How to treat anxiety naturally, plenty of people today are asking this question.  Here are several ideas to assist you.

Different therapists treat anxiety in different ways and this depends largely on their specific training, experience, and stance. Moreover some clients respond better to one kind of treatment than others and it is significant for the therapist to do a thorough appraisal and get to know there client before deciding on therapy.

A quantity of therapists treat their clients with prescription drugs like anxiolytics, beta blockers, or even antidepressants. This means that they are treating the symptoms of the anxiety. Anxiety symptoms can often be successfully controlled by the careful use of prescription drugs.

Sadly many of them can be addictive or produce side effects and the person frequently builds up a tolerance to them, needing to take more and more to achieve a parallel effect.

A lot of therapists use techniques like progressive relaxation or meditation to facilitate the client to discover how to open there own calming response (everybody has one!) and to lower anxiety levels to a more calm state.

This is regularly combined with counselling, coaching to help know the causes of the anxiety.

There are also lots of natural products to help treat anxiety naturally which may be used alone or in combination with therapy.

It is more often than not best to converse to your pharmacist, health store owner to find out what is best for you and how to take it, but some widespread herbs are Passion flower, St John’s Wort, Melissa, Chamomile and Kava. !

Self Help

There are loads of things that will help you treat anxiety naturally.
If you are feeling stress at work, in your relationships or anywhere else, look and see what changes require to be made. Acquire help if you suspect you are powerless to do this yourself.

Repeated exercise is one of the most helpful things one can do and has been made known to have a major effect on lowering anxiety symptoms and improving well being. Make sure that you eat often to avoid fluctuations in blood sugar level and have at least 7 to 8 hours of sleep a night! Sleep deprivation can cause symptoms of anxiety.

Avoid stimulants like coffee, tea (except herbal teas), sugary foods, chocolate or carbonated drinks, especially the cola variety. people who undergo  anxiety, who are at greater risk for dependence, must not at all take alcohol and draw on recreational drugs. These substances can also worsen the anxiety symptoms.

Set aside at least 15 minutes twice a day to sit in a quiet spot, close your eyes and practice deep breathing. Listen to soothing music or a relaxation tape or CD.

Read as much as you can about anxiety and how to treat anxiety naturally.

As we have discussed, anxiety can take many altered forms and you can treat anxiety naturally. There are also various things which one can do oneself to control or extensively reduce the symptoms of anxiety.

Most of these take certain work and diligence, but then so does an Anxiety Disorder! Have faith  in yourself and spend time getting to know what works for you and then persevere with it. You will be taken aback how much you can help yourself to treat anxiety naturally.

Could it assist a few of us if we had the answer to this question “is anxiety inherited”?

I’m not positive.  It may help us come to terms with the fact that we suffer with anxiety.

Have you looked at your family history, parents, grandparents and maybe even further back?  Or have you grown up with a family member suffering from anxiety?

My mother suffered fairly badly with anxiety, chiefly when she was going all through the change.

  Her anxiety triggered her to become house bound, resulting in her leaving her job on health grounds.

I don’t recollect looking back at my younger days my mum suffering with anxiety.  But she did.  Just because I cannot recall it.  It does not denote that I did not pick up on it.

The predicament for me is, that since she  was suffering with anxiety, I may well of picked up that learnt behaviour, without truly knowing what it was.

So back to the big question “is anxiety inherited”, well it may not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum.

I have had some great debates with friends on this subject.

Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety.  For sure that would confirm that anxiety is not inherited.  Although on the other hand I have to have learnt it from somebody?

My anxiety has been labelled as “free floating anxiety”, so I do not know what I get anxious around, but I do know I have anxiety.  So understandably I must have learnt that behaviour from somewhere.

The reason this is so key to me is, I if I learnt this behaviour, then I can work on learning a fresh way of becoming.  I can work on the reality that this is the behaviour of my Mother and not me.  It was something that I picked up while I was growing up.  It does not belong to me; I borrowed it from my Mum.  I did not appreciate what I was picking up on.  But I picked up on the anxiety my mum was suffering from and stored it away ready for the right conditions to manifest in my life for it to happen and be part of my life.

For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.