Posts Tagged ‘Anxiety disorder’

How to treat anxiety naturally, plenty of people today are asking this question.  Here are several ideas to assist you.

Different therapists treat anxiety in different ways and this depends largely on their specific training, experience, and stance. Moreover some clients respond better to one kind of treatment than others and it is significant for the therapist to do a thorough appraisal and get to know there client before deciding on therapy.

A quantity of therapists treat their clients with prescription drugs like anxiolytics, beta blockers, or even antidepressants. This means that they are treating the symptoms of the anxiety. Anxiety symptoms can often be successfully controlled by the careful use of prescription drugs.

Sadly many of them can be addictive or produce side effects and the person frequently builds up a tolerance to them, needing to take more and more to achieve a parallel effect.

A lot of therapists use techniques like progressive relaxation or meditation to facilitate the client to discover how to open there own calming response (everybody has one!) and to lower anxiety levels to a more calm state.

This is regularly combined with counselling, coaching to help know the causes of the anxiety.

There are also lots of natural products to help treat anxiety naturally which may be used alone or in combination with therapy.

It is more often than not best to converse to your pharmacist, health store owner to find out what is best for you and how to take it, but some widespread herbs are Passion flower, St John’s Wort, Melissa, Chamomile and Kava. !

Self Help

There are loads of things that will help you treat anxiety naturally.
If you are feeling stress at work, in your relationships or anywhere else, look and see what changes require to be made. Acquire help if you suspect you are powerless to do this yourself.

Repeated exercise is one of the most helpful things one can do and has been made known to have a major effect on lowering anxiety symptoms and improving well being. Make sure that you eat often to avoid fluctuations in blood sugar level and have at least 7 to 8 hours of sleep a night! Sleep deprivation can cause symptoms of anxiety.

Avoid stimulants like coffee, tea (except herbal teas), sugary foods, chocolate or carbonated drinks, especially the cola variety. people who undergo  anxiety, who are at greater risk for dependence, must not at all take alcohol and draw on recreational drugs. These substances can also worsen the anxiety symptoms.

Set aside at least 15 minutes twice a day to sit in a quiet spot, close your eyes and practice deep breathing. Listen to soothing music or a relaxation tape or CD.

Read as much as you can about anxiety and how to treat anxiety naturally.

As we have discussed, anxiety can take many altered forms and you can treat anxiety naturally. There are also various things which one can do oneself to control or extensively reduce the symptoms of anxiety.

Most of these take certain work and diligence, but then so does an Anxiety Disorder! Have faith  in yourself and spend time getting to know what works for you and then persevere with it. You will be taken aback how much you can help yourself to treat anxiety naturally.

Here are 8 short documentary’s on anxiety,depression, and stress, in video number 8 he talks about Is Anxiety Inherited, do we have an anxiety gene?

 

 

 

 

 

 

 Is Anxiety Inherited, he is not saying a definite no to this, but what i feel he is saying is, that the behaviour is learnt.

It has been a known information for many years that anxious parents can pass anxiety disorders on to their children.  Although this truth is well known, no one is prepared to say yes to this question "is anxiety inherited”.

But now, a new study by the scientists at Johns Hopkins Children’s Centre, came up with the conclusion that a family-based program where parents and children are being treated jointly, can reduce the symptoms and risks of anxiety amongst these children.

Each person can get fretful from time to time, but when the crisis starts taking over one’s life, the condition is then called anxiety disorder. It can be exceedingly stressful and inhibit people from living their lives fully. Some individuals with anxiety disorder may also have phobias and develop panic attacks.

For the study purposes, the Hopkins investigators looked at 40 children with the ages between 7 and 12 years. The children were not diagnosed with anxiety disorder themselves but all of them had at least one parent who was diagnosed with the condition.  What other proof do we really need to answer the question "is anxiety inherited".

Researchers randomly split the participants into two groups, with 20 of the children and their families taking part in an 8-week cognitive behavioural therapy program, while the other 20 were put on a waiting list and did not receive any treatment during the period of the study, but were offered therapy one year later.

The CBT program, which consisted of one-hour-long weekly sessions, was focusing on an development of problem-solving skills, instruction about anxiety disorder, as well as helped parents identify and change behaviours alleged to contribute to anxiety in the children.

The chief researcher of the study, Dr. Golda Ginsburg, PH.D., a child psychologist at Hopkins Children’s Centre and an associate professor of psychiatry at the Johns Hopkins School of Medicine, said that according to the records gathered by the experts, the children of parents with an anxiety disorder are up to seven times more likely to develop the disorder themselves, and up to 65 per cent of kids who live with an anxious parent meet the criteria for anxiety disorder.

The results of the trial revealed that within a period of 12 months, 30 per cent of the children who did not participate in the program, had developed an anxiety disorder, compared to none of the children who were enrolled in the family based therapy. A 40 per cent decrease in anxiety symptoms in the year after the therapy program were independently reported by parents along with investigators who analyzed the behaviour of the kids and their parents. There was no fall of anxiety symptoms observed among children on the waiting list.

The parental behaviours adapted with therapy program included overprotection, excessive criticism and excessive expression of fear and anxiety in front of the kids. The program targeted childhood risk factors such as avoiding anxiety-provoking situations and anxious thoughts.

According to a recent editorial in The New England Journal of Medicine, it is deterrence and not treatment, of childhood anxiety, that is of a primary importance, because anxiety disorders affect one in every 5 children in the United States, but very often are left unrecognized. If not addressed in time, the trouble can lead to depression, substance abuse and poor academic performance throughout childhood years and way into adulthood.

Results of the study will be published in the June issue of the Journal of Consulting and Clinical Psychology. The study was funded by the US government’s National Institute of Mental Health.  So "is anxiety inherited", yes.  Can we change the pattern of behaviour yes!

Could it assist a few of us if we had the answer to this question “is anxiety inherited”?

I’m not positive.  It may help us come to terms with the fact that we suffer with anxiety.

Have you looked at your family history, parents, grandparents and maybe even further back?  Or have you grown up with a family member suffering from anxiety?

My mother suffered fairly badly with anxiety, chiefly when she was going all through the change.

  Her anxiety triggered her to become house bound, resulting in her leaving her job on health grounds.

I don’t recollect looking back at my younger days my mum suffering with anxiety.  But she did.  Just because I cannot recall it.  It does not denote that I did not pick up on it.

The predicament for me is, that since she  was suffering with anxiety, I may well of picked up that learnt behaviour, without truly knowing what it was.

So back to the big question “is anxiety inherited”, well it may not of been in my actual genes, but I could of learnt the anxiety behaviour from my mum.

I have had some great debates with friends on this subject.

Like how come I have anxiety and my three brothers and my sister do not suffer with anxiety.  For sure that would confirm that anxiety is not inherited.  Although on the other hand I have to have learnt it from somebody?

My anxiety has been labelled as “free floating anxiety”, so I do not know what I get anxious around, but I do know I have anxiety.  So understandably I must have learnt that behaviour from somewhere.

The reason this is so key to me is, I if I learnt this behaviour, then I can work on learning a fresh way of becoming.  I can work on the reality that this is the behaviour of my Mother and not me.  It was something that I picked up while I was growing up.  It does not belong to me; I borrowed it from my Mum.  I did not appreciate what I was picking up on.  But I picked up on the anxiety my mum was suffering from and stored it away ready for the right conditions to manifest in my life for it to happen and be part of my life.

For me “is anxiety inherited”, yes, as a learnt behaviour, not as something that is permanent in my life.

When an individual is overwhelmed due to the fact that they are not coping with panic and anxiety being part of their life.   It may often feel as though nothing can be accomplished to help end the symptoms  of a panic attack or even relieve the symptoms.

Although coping with panic and anxiety attacks are often horrendous, steps can be taken to stop the attacks. Even if you feel you cannot get rid of the attacks totally, wouldn’t it be good to  make the attacks less extreme, and in the process learn skills for coping with panic and anxiety attacks.

There are many things which will trigger a panic attack. Generally they’re caused by unresolved issues from the past, and other times they might have been caused by a very stressful or painful experience that happened more recently. Other times, the attacks will be because of not having the appropriate coping skills to effectively cope with life’s stresses.

If an individual is able to recognize the basis causes of the panic attacks, he/she will often have less attacks and will be in a position to get back to their normal life. Panic attacks will become very severe and develop into a problem referred to as agoraphobia, a concern of leaving the house, if not addressed properly. 

One of the first steps for coping with panic and anxiety is  to recognize the triggers that are causing your panic. The triggers will be anything from an animal, person, or a problem that needs to be corrected. Once these triggers have been recognized, the next steps to stopping a panic attack will be implemented .

Individuals who have  panic attacks can normally go through more than one, and can typically recognize the symptoms that show up at the beginning of an attack. This way, an individual can then help themselves by talking themselves through the attack, that can in turn keep them calmer during the attack. Upon a panic attack, applying the self talk technique, any individual can tell themselves they have gone through this within the past and survived, and can do it again. You may also want to learn to take nice, deliberate, deep breaths. Breathing gradually from your diaphragm will enable you to calm your body.

Besides these steps to stop panic attacks, when an attack is about to start, or is already beginning, there are plenty of alternative preventative measures that an individual can utilize. A lot  of folks that suffer from panic attacks are hard on themselves for experiencing them. They literally believe something isn’t right with them and do not understand what triggers these attacks.

It’s essential for panic attack victims to understand that the panic attacks are beyond their control. They also have to realize a higher self-concept. It’s essential for sufferers to ascertain reasonable goals for stopping their anxiety attacks, and cut back the incidence of attacks by limiting contact with the situations that cause them. Smoking, drinking alcohol, and caffeine ought to be eliminated or drastically reduced as a result of they also will set off panic attacks.

Hopefully some of what is written here may well go a long way toward helping you to help yourself in coping with panic and anxiety

If you would like some help with anxiety? Then, please read on.

  1. Breathe Correctly.

Researchers at The University of Pittsburgh Medical Centre have pinpointed one of the reasons why breathing is so significant when we are suffering from  anxiety. They establish that we habitually hyperventilate when we are in an anxious state. This is correct, as you and I know. We are conscious of short and rapid breathing  which in turn creates tiny brainwaves, all contributing to our stressed state.

If we could do with help with anxiety, we will need to learn to breathe with the abdomen muscles. By doing this we create much longer breaths which make slower  brainwaves. That is the sort of relaxed breathing we do when we are composed and serene. Whilst we are conscious of this, we can understand this technique and it really  does soothe us down, if done right.

  2. Meditation
A large amount of people are put off by the idea of meditation and even yoga because they just feel it is too difficult to be taught and that they will never have the time  to do it.  All you have to do is to find the quietest place at home.

You can select to sit down or even lie down. The essential thing is to feel comfortable. Contemplate on your breathing and practice letting air fill your  lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are able to shut out all the clutter, noise from  around you, while you concentrate solely on your breathing. You will be amazed at how much calmer you will feel and you may not need help with anxiety.

  3. Diet
Certainly getting the right nutrients, minerals and vitamins can really help in creating optimal conditions so that our brain functions just as well as our  body. Any foods that can boost the levels of serotonin can enhance our mood. That can always lower anxiety levels. The best foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in calming  and is contained in some dairy products and also turkey meat?

  4. Herbal remedy for anxiety?
Lots of herbs are now known to help keep anxiety at bay. The better known ones are valerian, camomile, passion flower and winter cherry. These actually work  and there are no nasty side effects either, unlike the anti anxiety medications prescribed in massive doses across the populace.

This video is really informative about how a Anxiety Disorder affects the body.  The video talks about the 5 main Anxiety Disorders and how they may affect you.  If you think you may have a Anxiety Disorder watch this video, it could help you.

This is a great video on Social Anxiety Disorder!  There are so many people who have symptoms of Social Anxiety Disorder.  They can range from feeling shy and uncomfortable in front of people to the extreme of becoming house bound.  watching this video may help you to understand what is going on for you, and whether or not you may be suffering from Social Anxiety Disorder.