April 17th, 2010
If you would like some help with anxiety? Then, please read on.
1. Breathe Correctly.
Researchers at The University of Pittsburgh Medical Centre have pinpointed one of the reasons why breathing is so significant when we are suffering from anxiety. They establish that we habitually hyperventilate when we are in an anxious state. This is correct, as you and I know. We are conscious of short and rapid breathing which in turn creates tiny brainwaves, all contributing to our stressed state.
If we could do with help with anxiety, we will need to learn to breathe with the abdomen muscles. By doing this we create much longer breaths which make slower brainwaves. That is the sort of relaxed breathing we do when we are composed and serene. Whilst we are conscious of this, we can understand this technique and it really does soothe us down, if done right.
2. Meditation
A large amount of people are put off by the idea of meditation and even yoga because they just feel it is too difficult to be taught and that they will never have the time to do it. All you have to do is to find the quietest place at home.
You can select to sit down or even lie down. The essential thing is to feel comfortable. Contemplate on your breathing and practice letting air fill your lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are able to shut out all the clutter, noise from around you, while you concentrate solely on your breathing. You will be amazed at how much calmer you will feel and you may not need help with anxiety.
3. Diet
Certainly getting the right nutrients, minerals and vitamins can really help in creating optimal conditions so that our brain functions just as well as our body. Any foods that can boost the levels of serotonin can enhance our mood. That can always lower anxiety levels. The best foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in calming and is contained in some dairy products and also turkey meat?
4. Herbal remedy for anxiety?
Lots of herbs are now known to help keep anxiety at bay. The better known ones are valerian, camomile, passion flower and winter cherry. These actually work and there are no nasty side effects either, unlike the anti anxiety medications prescribed in massive doses across the populace.
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